Try Ethnic Eating
Now you have another reason to try that new ethnic restaurant. Many cuisines including Indian, Thai and Japanese are healthy because they’re high in vegetables and low in fat. You can even make healthy choices when you eat Pennsylvania German food! Instead of scrapple and sausage, try halupkies -- rice and meat wrapped in cabbage leaves.
Need help with healthy eating? Call 610-402-CARE to learn how our dietitians can help.
This page last updated 2/12/08 04:08 PM




